Archive for the ‘Health & Nutrition’ Category


Healthy Thanksgiving Recipes: Appetizer, Dessert and Gravy Recipe

The most awaited holiday is coming in one week time and for sure, most of us are already looking for Thanksgiving recipes for our Thanksgiving party. Here are some Thanksgiving recipes for the whole family. Make this year's Thanksgiving Day, a healthy feast with Smoked Salmon Tartare as appetizer, Joy cookies for dessert and Citrus [...]

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Halloween Candies: How Sugar Affect Our Health?

Now that Halloween fun is over, I bet you are very excited to eat the candies and chocolates you got from Halloween trick-or-treat. But before you do that, there are things you need to know about candies and sweets. Maybe you'll say that, you already heard that too much sweet are not good for your health but do you ever wonder why? The following are some of the reasons [...]

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Halloween Recipe For Kids: Orange Jack-o’-Lantern Fruit Cup Recipe

Halloween can be both FUN and HEALTHY with this easy to prepare Halloween recipe called Orange Jack-o'-Lantern Fruit Cup. Even kids like YOU, can help design Orange Jack-o'-Lantern's face and cut fruits using plastic knives. This Halloween recipe look so enticing and taste really good too. Here are the ingredients you'll need: 6-8 oranges 2 [...]

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Healthy Recipe For Kids: Easy to Prepare Healthy Snack

Healthy snack can look fun and appealing to kids with this Homemade Parfait. It’s a healthy recipe that’s very easy to prepare and even kids can make by themselves. So kids, it’s time to grab your apron and prepare your own Homemade Parfait. Homemade Parfait You'll need: Vanilla yogurt Mixed Fruit (strawberries, bananas, and berries) [...]

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Keep Your Bones Healthy – Dance Contest

Be Your Own You and US Health Department have teamed up to support kids bone health with this dance contest. This contest is geared for teen and tween girls. Time to get up and dance for your chance to win! The Best Bones Forever Dance contest is for girls between ages 9-14. Not only is [...]

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